Phil Parkinson says Wrexham's Championship contest with Southampton (15:00 BST) gives his side the opportunity to get "back on track" following their 6-0 loss to West Ham United last time out.

The Red Dragons had been in encouraging form prior to that emphatic defeat by the Hammers.

They come up against a Saints side that have claimed 14 of the 21 points on offer so far this season.

"It's a great opportunity for us to get ourselves back on track," said the Wrexham manager.

"Of course they're a good side, we've looked at the teams who've done well against them or better against them and the ones who've struggled.

"We're looking at ways where we can create opportunities but equally making sure we're tighter as a team and we can compact the pitch quicker and I'm confident we'll be able to do that."

West Ham had 19 shots, nine of which were on target, against Wrexham at the London Stadium eight days ago.

The hefty loss came after Wrexham had kept two clean sheets in their three games prior to the trip to the English capital.